September 30 Nutrition Recap

We had a wonderful month focusing on nutrition. Once we made a few small changes it was very easy to eat healthier. If you need ideas about feeding your family please visit the following blogs for ideas:

• Bentolunch.net
• Today I Ate a Rainbow
• Muffin Tin Monday
• What's Cooking

These are just a few places to get you started. The Internet is full of wonderful ideas.

1. Sept 1 Shopping Together
2. Sept 2 Oven Baked Omelet
3. Sept 3 Potato Soup
4. Sept 4 Eating Rainbows
5. Sept 5 Strawberry Green Salad
6. Sept 6 Eat Local
7. Sept 7 Marketing
8. Sept 8 Eggplant Snack Sticks
9. Sept 9 Freezer Meals
10. Sept 10 Lasagna
11. Sept 11 Everyone Can Help
12. Sept 12 Chicken Bake Samm
13. Sept 13 Cheese Scones
14. Sept 14 Be Prepared
15. Sept 15 Know Your Ingredients
16. Sept 16 Read Together
17. Sept 17 Apple Butter
18. Sept 18 Pear Preserves
19. Sept 19 Creamy Chicken
20. Sept 20 Pesto
21. Sept 21 Sunshine Toast
22. Sept 22 Enlist a Friend
23. Sept 23 Pack Lunch
24. Sept 24 Be Snack Ready
25. Sept 25 Spaghetti Bolognese
26. Sept 26 Pesto, Tomato, & Rice Soup
27. Sept 27 Oven Fried Chicken
28. Sept 28 Banana Sandwiches
29. Sept 29 Freezer Jam

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