Wednesday, September 22, 2010

Creamy Chicken

So yummy!
Audrey and I pulled out her 30 Healthy Things to Cook and Eat and found a great recipe for Creamy Chicken. It was a wonderful dinner.

Creamy Chicken
  • 4 skinless, boneless chicken breasts
  • 2 tsp cornstarch
  • 1 cup plain yogurt
  • 1 small onion
  • 2 tbsp vegetable oil
  • 2 cloves crushed garlic
  • 1/2 tsp ground ginger
  • 1/2 tsp ground turmeric
  • 2 tsp ground coriander
  • 1 tsp ground cumin
  • 1/2 cup coconut milk
  • 1 chicken bouillon cube dissolved in 1/3 cup boiling water
  • a pinch of salt and ground pepper
  • 2 tbsp chopped fresh coriander
Cut chicken breasts into 3 pieces. Mix cornstarch and 2 tbsp yogurt in a bowl. Then mix the rest of the yogurt in, a little at a time. Chop the onion. Put the onion into a large saucepan with the oil. Cook for 10 minutes, add garlic, ginger, turmeric, coriander, and cumin. Gently heat the mixture for 2 minutes, stirring the entire time. Turn the heat down and add chicken. Stir in the yogurt 1 tbsp at a time. Add milk, broth, salt and pepper. Place lid on pot and cook for 30 minutes, stirring often. Add chopped coriander. Serve with rice.

Audrey's Tasks:
  1. Mix yogurt
  2. Help chop onion
  3. Peel garlic
  4. Help measure and add ingredients
  5. Help cook
Mom's Tasks:
  1. Slice chicken
  2. Help measure and add ingredients
  3. Cook chicken
Audrey loves to peel garlic and some days enjoys stirring. This was one of those days. And dinner turned out really well. The coconut milk really gives the chicken a great taste.

Adding ingredients.

What form she has!

1 comment:

  1. this looks so yummy and easy to do.thanks for sharing


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